/* === QUOTE BANNER === */
.quote-banner {
  background: linear-gradient(135deg, #f8f5f0 0%, #ebe6df 100%);
  padding: 60px 20px;
  text-align: center;
  position: relative;
  overflow: hidden;
}

.quote-banner::before {
  content: '"';
  position: absolute;
  top: 20px;
  left: 50%;
  transform: translateX(-50%);
  font-size: 8rem;
  font-family: Georgia, serif;
  color: rgba(91, 164, 230, 0.15);
  line-height: 1;
  pointer-events: none;
}

.quote-banner__container {
  max-width: 800px;
  margin: 0 auto;
  position: relative;
  z-index: 1;
}

.quote-banner__content {
  min-height: 120px;
  display: flex;
  flex-direction: column;
  justify-content: center;
  align-items: center;
}

.quote-banner__text {
  font-family: 'Poppins', sans-serif;
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  font-weight: 500;
  font-style: italic;
  color: #2c2c2c;
  line-height: 1.6;
  margin-bottom: 16px;
  opacity: 1;
  transition: opacity 0.5s ease;
}

.quote-banner__text.fade-out {
  opacity: 0;
}

.quote-banner__author {
  font-family: 'Poppins', sans-serif;
  font-size: 1rem;
  font-weight: 600;
  color: var(--user-accent, #5BA4E6);
  text-transform: uppercase;
  letter-spacing: 1px;
  opacity: 1;
  transition: opacity 0.5s ease;
}

.quote-banner__author.fade-out {
  opacity: 0;
}

.quote-banner__controls {
  display: flex;
  justify-content: center;
  gap: 8px;
  margin-top: 24px;
}

.quote-banner__dot {
  width: 10px;
  height: 10px;
  border-radius: 50%;
  background: rgba(44, 44, 44, 0.2);
  border: none;
  cursor: pointer;
  padding: 0;
  transition: background 0.3s ease, transform 0.3s ease;
}

.quote-banner__dot:hover {
  background: rgba(44, 44, 44, 0.4);
  transform: scale(1.2);
}

.quote-banner__dot.active {
  background: var(--user-accent, #5BA4E6);
  transform: scale(1.2);
}

.quote-banner__dot:focus-visible {
  outline: 2px solid var(--user-accent, #5BA4E6);
  outline-offset: 2px;
}

/* === QUOTE BANNER DARK MODE === */
[data-theme="dark"] .quote-banner {
  background: linear-gradient(135deg, #1a1a2e 0%, #16162a 100%);
}

[data-theme="dark"] .quote-banner::before {
  color: rgba(109, 179, 242, 0.1);
}

[data-theme="dark"] .quote-banner__text {
  color: #e8e8e8;
}

[data-theme="dark"] .quote-banner__author {
  color: var(--user-accent, #6DB3F2);
}

[data-theme="dark"] .quote-banner__dot {
  background: rgba(255, 255, 255, 0.2);
}

[data-theme="dark"] .quote-banner__dot:hover {
  background: rgba(255, 255, 255, 0.4);
}

[data-theme="dark"] .quote-banner__dot.active {
  background: var(--user-accent, #6DB3F2);
}

@media (prefers-reduced-motion: reduce) {
  .quote-banner__text,
  .quote-banner__author {
    transition: none;
  }
}

@media (max-width: 768px) {
  .quote-banner {
    padding: 40px 16px;
  }
  
  .quote-banner::before {
    font-size: 5rem;
    top: 10px;
  }
  
  .quote-banner__content {
    min-height: 100px;
  }
}

/* === WELLNESS TIP === */
.wellness-tip {
  background: #fff;
  padding: 50px 20px;
  text-align: center;
}

.wellness-tip__container {
  max-width: 700px;
  margin: 0 auto;
}

.wellness-tip__header {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 12px;
  margin-bottom: 20px;
}

.wellness-tip__icon {
  width: 48px;
  height: 48px;
  background: linear-gradient(135deg, var(--user-accent, #5BA4E6) 0%, #A8D4FF 100%);
  border-radius: 12px;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.5rem;
}

.wellness-tip__label {
  font-family: 'Poppins', sans-serif;
  font-size: 0.875rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 2px;
  color: var(--user-accent, #5BA4E6);
}

.wellness-tip__card {
  background: linear-gradient(135deg, #f8f5f0 0%, #ebe6df 100%);
  border-radius: 16px;
  padding: 32px;
  border: 1px solid rgba(91, 164, 230, 0.2);
  box-shadow: 0 4px 20px rgba(0, 0, 0, 0.05);
}

.wellness-tip__title {
  font-family: 'Poppins', sans-serif;
  font-size: clamp(1.25rem, 2.5vw, 1.5rem);
  font-weight: 700;
  color: #2c2c2c;
  margin-bottom: 12px;
}

.wellness-tip__text {
  font-family: 'Poppins', sans-serif;
  font-size: 1rem;
  color: #555;
  line-height: 1.7;
  margin-bottom: 20px;
}

.wellness-tip__action {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 12px 24px;
  background: var(--user-accent, #5BA4E6);
  color: #fff;
  font-family: 'Poppins', sans-serif;
  font-size: 0.9rem;
  font-weight: 600;
  text-decoration: none;
  border-radius: 30px;
  transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.wellness-tip__action:hover {
  transform: translateY(-2px);
  box-shadow: 0 4px 15px rgba(91, 164, 230, 0.3);
}

.wellness-tip__action:focus-visible {
  outline: 2px solid var(--user-accent, #5BA4E6);
  outline-offset: 3px;
}

.wellness-tip__day {
  margin-top: 16px;
  font-size: 0.8rem;
  color: #888;
  font-style: italic;
}

/* === WELLNESS TIP DARK MODE === */
[data-theme="dark"] .wellness-tip {
  background: #0f0f1a;
}

[data-theme="dark"] .wellness-tip__icon {
  background: linear-gradient(135deg, var(--user-accent, #6DB3F2) 0%, #4A93D4 100%);
}

[data-theme="dark"] .wellness-tip__label {
  color: var(--user-accent, #6DB3F2);
}

[data-theme="dark"] .wellness-tip__card {
  background: linear-gradient(135deg, #1a1a2e 0%, #16162a 100%);
  border-color: rgba(109, 179, 242, 0.2);
}

[data-theme="dark"] .wellness-tip__title {
  color: #e8e8e8;
}

[data-theme="dark"] .wellness-tip__text {
  color: #b0b0b0;
}

[data-theme="dark"] .wellness-tip__action {
  background: var(--user-accent, #6DB3F2);
}

[data-theme="dark"] .wellness-tip__action:hover {
  box-shadow: 0 4px 15px rgba(109, 179, 242, 0.3);
}

[data-theme="dark"] .wellness-tip__day {
  color: #777;
}

@media (prefers-reduced-motion: reduce) {
  .wellness-tip__action {
    transition: none;
  }
}

@media (max-width: 768px) {
  .wellness-tip {
    padding: 40px 16px;
  }
  
  .wellness-tip__card {
    padding: 24px 20px;
  }
  
  .wellness-tip__icon {
    width: 40px;
    height: 40px;
    font-size: 1.25rem;
  }
}