We're Here to Help
Find support, resources, and guidance for your mental health journey. You're not alone.
How Can We Help?
Choose a category to find the support you need
There is hope, even when your brain tells you there isn't.
Talk to Someone
Free, confidential support is available 24/7
What to Expect When You Call
A trained counselor will answer, listen without judgment, and help you through your situation. Calls are free, confidential, and you can stay anonymous. You're not alone.
988 Suicide & Crisis Lifeline
Free, confidential support for people in distress, prevention and crisis resources.
SAMHSA National Helpline
Treatment referral service for mental health and substance abuse disorders.
NAMI Helpline
Information, referrals, and support for mental health conditions.
Trevor Project (LGBTQ+ Youth)
Crisis intervention and suicide prevention for LGBTQ+ young people.
Trans Lifeline
Peer support hotline run by trans people, for trans and questioning callers.
Teen Line
Teens helping teens with personal problems and difficult decisions.
Veterans Crisis Line
Free, confidential support for Veterans and their loved ones.
Boys Town National Hotline
Help for teens and parents with any issue - abuse, anger, depression, school, and more.
National Domestic Violence Hotline
Confidential support for anyone affected by domestic violence or abuse.
NEDA - Eating Disorders
Support, resources, and treatment options for eating disorders.
Childhelp National Hotline
Crisis intervention, information, and referrals for child abuse issues.
Disaster Distress Helpline
Crisis counseling for people experiencing emotional distress related to disasters.
Support Resources
Educational content and helpful information
Understanding Anxiety
Learn about symptoms, causes, and management strategies for anxiety disorders.
Learn MoreDepression Resources
Information about depression, treatment options, and recovery pathways.
Learn MoreStress Management
Techniques and strategies for managing stress in daily life.
Learn MoreMindfulness Practice
Guided exercises and tips for incorporating mindfulness into your routine.
Learn MoreSelf-Help Tools
Practical exercises to support your well-being
Journaling Prompts
Writing can help process emotions and gain clarity.
- What am I grateful for today?
- What emotions am I feeling right now?
- What would I tell a friend in my situation?
- What is one small step I can take today?
Guided Breathing
5-4-3-2-1 Grounding
Focus on your senses to bring yourself back to the present moment.
5 Things You Can See
Look around and name 5 things you can see right now.
4 Things You Can Touch
Notice 4 things you can physically feel or touch.
3 Things You Can Hear
Listen carefully and identify 3 sounds around you.
2 Things You Can Smell
Notice 2 scents around you, even subtle ones.
1 Thing You Can Taste
Focus on one taste in your mouth right now.
Well Done!
You've completed the grounding exercise. Take a moment to notice how you feel now.
Schedule a Support Session
Book a confidential counseling session with one of our trained support specialists. Sessions are available for various needs including therapy check-ins, consultations, and ongoing support.
How can we help you?
At MindSpace, we believe in being open and supportive. Find answers to your questions about mental health, therapy, and getting help.
Is the 988 Lifeline really free?
Yes, the 988 Suicide & Crisis Lifeline is completely free and available 24/7. You can call or text 988 from anywhere in the United States. The service is confidential and staffed by trained crisis counselors.
You can also text 988 if you prefer not to call. Both options connect you to the same trained counselors.
Still have questions?
We're here to help. Reach out to our support team anytime.